Books written by credentialed mental health practitioners often contain a handful of effective techniques to help with the above. Walking away from a book more equipped to understand, handle, and help cope with depression means that your time was well-spent reading those pages.

A mental health expert is someone who has been medically trained, has personal experience working with many types of people with depression, and has likely put in thousands of hours into the topic. While it's helpful to hear perspectives on depression from a spectrum of people, it's often best to choose a book penned by a mental health expert. Gentle, understanding text that’s infused with real-world anecdotes, humor, and analogies is often easier to read.

How many times have you picked up a self-help book only to feel overwhelmed by the language or not quite compelled enough to continue turning the pages? When looking for a book about depression, choose one that resonates with you and keeps you engaged. What to Look for in Books About Depression Easy to Read

If depression is a known struggle for you, try adding a new technique to your management routine or use self-help books to add depth to your therapy sessions. When depression is understood, a plan of action can then be created. “This is Depression” by Diane McIntosh is a helpful place to start to best understand depression either for yourself or a loved one who is struggling.

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